Jika kau fikirkan kau boleh
Kau hampir boleh melakukan
Jika kau fikirkan ragu-ragu
Usahamu tidak menentu
Jika kau fikirkan kekalahan
Kau hampiri kegagalan
Jika kau fikirkan kemenangan
Kau hampiri kejayaan
Engkaulah apa kau fikirkan
Terkandung dalam pemikiran
Kau fikir boleh melakukan
Fikirkan boleh
Percaya apa kau lakukan
Tabah apa kau usahakan
Bertindak atas kemampuan
Engkau boleh
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Ketika haus, kau ku berikan secawan susu
Agar kembali tenagamu
Ketika lemah hulurkan
Sebatang tongkat
Agar kau terus berdiri
Ditengah kejayaan
Kau lupa diri dihasut bayangan
Dari emosi hatimu
Tongkat kau lontarkan
Baktinya kau lupakan
Dan secawan susu
Yang pernah menyambung hayatmu
Merenung bintang di langit tinggi
Jangan tertipu
Manakah tempat kau berdiri
Selama ini
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The waves came on cleared the footprints of the crab.
Crab asked : being my friend why r u clearing my beautiful footprints?
Waves replied : A fishman was following ur footprints to catch you!
Thats why i cleared it off............
Thats d friendship.......
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You must be capable of changing and rearranging your priorities so that your final goal can be achieved. Sometimes, familiarity and comfort need to be challenged.
There are times when you must take a few extra chances and create your own realities. Be strong enough to at least try to make your life better.
Be confident enough that you won't settle for a compromise just to get by. Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.
Don't stand in someone else's shadow when it's your sunlight that should lead the way.
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If you've previously told yourself that it can't be done, this is the moment to change your assumption. When you can dream it, imagine it and visualize it, you can do it.
Instead of making excuses, make some progress. Instead of looking back with regret, step forward with enthusiasm.
Choose to define yourself based on the person you know you can become. Choose to see your life in terms of the best of what is possible.
If you focus too much on the past, you'll be held back by limitations that may no longer even exist. Instead, look forward with positive expectation, and you'll find yourself quickly moving in a forward direction.
A new, fulfilling reality is calling to you. Step forward right now, and begin to make it happen.
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Whatever they say... Do some thinking. Take some notes. Remember some suggestions, advise or thots.
You are who you are. You are accountable of what you do. Also, remember your action will affect others directly or indirectly.
What Nike and Toyota say can take into consideration.
Life is short. Enjoy your life to the fullest. Don't let bugs bite you or buzzing your life......
Just a thought from me.....
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Dapatkah aku membalas dengan air mata
Tanda syukur menerima
Setelah sekian lama
Menghamba hidup pada dunia
Seribu tahun takkan sama
Sesaat bersatu dalam nyata
Kerna kasih ku sanggup korbankan
Jasad dan nyawa
Terang bulan kerana mentari
Hadir bayang kerana cahaya
Begitulah cinta kita
Tiada jarak pemisah lagi
Tiada garis sempadan budi
Aku terima dan jua memberi
Seikhlas hati
Seribu tahun dan sejuta langkah
Seribu tahun bersinar cinta
Kita bertemu di penghujung rindu
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A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what you like. Speaking English is apparently what kills you... LOL
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A farmer had the misfortune of owing a large sum of money to a village money lender. The Money lender, who was old and ugly, fancied the farmer's beautiful Daughter. So he proposed a bargain.
He said he would forgo the farmer's debt if he could marry his Daughter. Both the farmer and his daughter were horrified by the Proposal.
So the cunning money-lender suggested that they let Providence decide the matter. He told them that he would put a black Pebble and a white pebble into an empty money bag. Then the girl would have to pick one pebble from the bag.
1) If she picked the black pebble, she would become his wife and her father's debt would be forgiven.
2) If she picked the white pebble she need not marry him and her father's debt would still be forgiven.
3) But if she refused to pick a pebble, her father would be thrown into Jail.
They were standing on a pebble strewn path in the farmer's field. As They talked, the money lender bent over to pick up two pebbles. As he Picked them up, the sharp-eyed girl noticed that he had picked up two Black pebbles and put them into the bag.
He then asked the girl to pick A pebble from the bag.
Now, imagine that you were standing in the field. What would you have Done if you were the girl? If you had to advise her, what would you Have told her?
Careful analysis would produce three possibilities:
1 The girl should refuse to take a pebble.
2. The girl should show that there were two black pebbles in the bag And expose the money-lender as a cheat.
3. The girl should pick a black pebble and sacrifice herself in order To save her father from his debt and imprisonment.
Take a moment to ponder over the story. The above story is used with The hope that it will make us appreciate the difference between lateral And logical thinking.
The girl's dilemma cannot be solved with Traditional logical thinking. Think of the consequences if she chooses The above logical answers.
What would you recommend to the Girl to do?
Try to answer before scrolling down.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Well, here is what she did ....
The girl put her hand into the money bag and drew out a pebble. Without Looking at it, she fumbled and let it fall onto the pebble-strewn path Where it immediately became lost among all the other pebbles.
"Oh, how clumsy of me," she said. "But never mind, if you look into the Bag for the one that is left, you will be able to tell which pebble I Picked."
Since the remaining pebble is black, it must be assumed that she had Picked the white one. And since the money-lender dared not admit his Dishonesty, the girl changed what seemed an impossible situation into An extremely advantageous one.
MORAL OF THE STORY: Most complex problems do have a solution. It is only that we don't Attempt to think.
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Cuma tanahnyalah yang berlain-lainan menerimanya.
Jika ia jatuh ke tanah yang tandus,
tumbuhlah oleh kerana embun itu kedurjanaan, kedustaan, penipu, langkah serong dan lain-lain perkara yang tercela.
Akan tetapi jika ia jatuh kepada tanah yang subur, di sana akan tumbuh kesuciaan hati, keikhlasan, setia budi pekerti yang tinggi dan lain-lain perangai yang terpuji.
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mok..
Ambo ni lamo doh nyusohke mok.. jak dari kecik.. sapa ko besa..
Mok..
... Ambo betul2 insaf doh loni.. x sey doh hanyut.. x sey doh buat peranga..
sie male mok duk mikir ko ambo.. mok saye sangat2 ko ambo.. tapi ambo hok jahat mok.. x napok kasih saye mok..
Mok..
ambo mitok halalke ai susu mok.. make minum mok wi slamo kening.. ambo x dok sapo2 doh mok.. mok sore jah hok ado loni.. ambo nok jadi anok mok.. ambo nok sujud kkaki mok.. nok mitoh maah banyok2 mok.. maahke ambo mok.. maahke ambo.. ambo anok derako.. ambo anok x guno.. maahke ambo mok... mok... mokkk..
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Sometimes it seems we hurt the ones
We hold dearest to our hearts;
And we allow foolish things
To tear our lives apart.
Far too many times we let
Unimportant things into our minds;
And then it's usually too late
To see what made us blind.
So be sure that you let people know
How much they mean to you.
Take the time to say the words
Before your time is through.
Be sure that you appreciate
Everything you've got;
And be thankful for the little things
In life that mean a lot
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'We didn't have fast food when I was growing up,' I informed him. 'All the food was slow.'
'C'mon, seriously.. Where did you eat?'
'It was at a place called 'home,'' I explained. 'Mum cooked every day and when Dad got home from work, we sat down together at the dining table and if I didn't like what she put on my plate, I was allowed to sit there until I did like it.'
By this time, the lad was laughing so hard I was afraid he was going to suffer serious internal damage, so I didn't tell him the part about how I had to have permission to leave the table.
But here are some other things I would have told him about my childhood if I'd figured his system could have handled it :-
Some parents NEVER owned their own house, wore jeans, set foot on a golf course, traveled out of the country or had a credit card.
My parents never drove me to school. I had a bicycle that weighed probably 50 pounds, and only had one speed (slow).
We didn't have a television in our house until I was 10. It was, of course, black and white and the station went off the air at 10.00pm, after playing the national anthem and epilogue; it came back on the air at about 6 am! And there was usually a locally produced news and farm show on, featuring local people.
I never had a telephone in my room. The only phone was on a party line.
Before you could dial, you had to listen and make sure some people you didn't know weren't already using the line.
Pizzas were not delivered to our home but milk was.
All newspapers were delivered by boys and all boys delivered newspapers My brother delivered newspapers, seven days a week. He had to get up at 5 am every morning to do this.
Film stars kissed with their mouths shut. At least, they did in the films.
There were no movie ratings because all movies were responsibly produced for everyone to enjoy viewing without profanity or lewd scenes or violence or almost anything offensive.
If you grew up in a generation before there was fast food, you may want to share some of these memories with your children or grandchildren. Just don't blame me if they bust a gut laughing.
Growing up isn't what it used to be, is it?
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Tekanan:
Merujuk kepada survey terbaru yang dijalankan oleh MIND terhadap pesakit-pesakit tekanan jiwa, kebanyakan daripada mereka kembali pulih selepas makan pisang. Ini kerana pisang mengandungi tryptophan, iaitu sejenis protin yang bertukar kepada serotonin dalam tubuh manusia, yang menyebabkan kita tenang, mengembalikan mud dan secara amnya membuatkan kita berasa gembira.
PMS:
Lupakan pil-pil hospital – makan sahaja pisang. Vitamin B6 yang terkandung mampu meneutralkan paras glukosa dalam darah, yang boleh mengembalikan mud anda.
Anemia:
Dengan kandungan zat besi yang tinggi, pisang mampu mengawal pertumbuhan hemoglobin dalam darah, yang secara tak langsung membantu dalam kes-kes anemia.
Tekanan Darah Tinggi:
Buah tropikal unik ini mengandungi kadar potassium yang tinggi – garam rendah, menjadikannya sempurna untuk menstabilkan tekanan darah.
Kuasa Minda:
Kajian dibuat terhadap 200 pelajar di sebuah sekolah di mana semasa peperiksaan dijalankan, mereka diberi makan pisang untuk sarapan, rehat, dan makan tengahari. Keputusannya, buah pisang yang mengandungi kadar potassium yang tinggi dapat membantu pembelajaran dengan menjadikan pelajar-pelajar itu lebih cekap (alert).
Penghadaman:
Gentian tinggi, jadikan pisang sebagai diet seharian anda pasti membantu menstabilkan tindakan usus kecil dan besar.
Keletihan:
Salah satu cara terbaik untuk mengurangkan keletihan ialah dengan membuat minuman pisang susu campur madu. Pisang bertindak menyejukkan perut dan dengan bantuan madu dapat membina semula kandungan gula dalam darah yang berkurangan akibat keletihan, manakala susu pula memperbetulkan sistem hidrasi semula anda.
Panas Jantung:
Pisang mempunyai kesan anti-asid semulajadi dalam badan. Oleh itu, jika anda menghadapi rasa panas di jantung, cuba makan pisang untuk pemulihan yang baik.
Demam Pagi:
Jadikan pisang sebagai snek setiap hari untuk membantu memelihara kadar gula dalam darah untuk mengelakkan demam pagi.
Gigitan Nyamuk:
Sebelum menggunakan krim gigitan serangga, cuba sapukan kawasan bekas gigitan nyamuk dengan lapisan dalam kulit pisang. Ramai yang telahberjaya mengatasi kegatalan akibat gigitan nyamuk dengan cara ini.
Saraf:
Pisang mengandungi kadar vitamin B yang tinggi yang dapat membantu menenangkan sistem saraf anda.
Obesiti dan Tekanan Kerja:
Kajian di Institut Psikologi di Austria mendapati tekanan kerja menjadi pemangkin kepada pengambilan makanan seperti coklat dan kerepek.Berdasarkan 5,000 pesakit hospital, kajian mendapati kebanyakan pesakit obes membuat kerja-kerja tekanan tinggi. Laporan juga menyatakan, untuk mengatasi masalah ini, kita perlu mengawal kadar gula dalam darah dengan mengambil makanan karbohidrat tinggi setiap 2 jam untuk mengekalkan kadar yang stabil. Makanlah pisang.
Ulser:
Pisang amat baik dalam pencegahan ulser kerana ia bersifat lembut dan tidak mencederakan organ dalaman kita. Ia juga bertindak sebagai peneutral lebihan asid serta mengurangkan kepedihan dengan bertindak menyaluti lapisan dinding perut kita.
Kawalan Suhu:
Ramai yang percaya bahawa dengan memakan pisang, ia dapat menurunkan suhu kedua-dua fizikal dan emosi kepada ibu-ibu mengandung. Di Thailand sebagai contoh, ibu mengandung mengambil pisang untuk memastikan bayi yang dilahirkan itu menjadi seorang yang penyabar (cool).
Seasonal Affective Disorder (SAD):
Penyakit ini merupakan simptom yang terjadi akibat daripada kurangnya pendedahan kepada cahaya matahari. Pisang dapat membantu pesakit ini kerana ia mengandungi tryptophan semulajadi yang membaikpulih mood kita.
Ketagihan Rokok & Tembakau:
Pisang dapat membantu perokok yang ingin berhenti merokok. Vitamin B6,B12, potassium dan magnesium yang terdapat dalam pisang, ia dapatmembantu tubuh kita dalam membaikpulih kesan nikotin terhadap tubuh.
Stres:
Potassium merupakan bahan mineral vital, yang membantu menormalkandegupan jantung, menghantar oksigen kepada otak dan menstabilkan tekanan darah.
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Keretakan sesuatu hubungan selalunya disebabkan penipuan dari salah satu pasangan. Tapi kali ini kita akan mengupas sebab-sebab perempuan menipu lelaki. Untuk lelaki pula mungkin pada entri akan datang.
1. Bosan
Hati perempuan lembut sentiasa menginginkan perhatian dan dimanjakan. Jika kurang diberi perhatian mereka akan berasa bosan dengan hubungan yang terjalin. Malah, mereka merasa diri mereka tidak dihargai. Mereka tidak sanggup untuk memberitahu perkara sebenar bahawa mereka sudah berasa bosan dengan pasangan mereka.
2. Balas Dendam
Mungkin seringkali ditipu dengan bekas teman lelaki, perempuan membuat keputusan untuk menipu teman lelaki barunya dengan niat membalas dendam. Mereka berfikiran lelaki ini adalah penipu besar dan tidak boleh dipercayai.
Bak kata pepatah orang putih "What you give you get back" tapi balas dendam yang terbaik adalah memaafkan.
3. Hidup Terkongkong
Semua orang pastinya tidak mahu hidup mereka dikawal atau dikongkong oleh orang lain. Ruang kebebasan mereka telah dirampas oleh teman lelaki mereka. Kalau dah 24 jam call tanya tengah buat apa, dengan siapa. Siapa boleh tahan macam itu, lama-kelamaan orang akan mula berasa benci. Percaya satu sama lain adalah penting.
4. Power Of Money
Semua orang nak duit kerana duit juga seseorang itu hilang arah tuju. Zaman sekarang dengan adanya duit anda dapat menguasai dunia.
Dengan duit anda boleh membuat macam-macam tidak kira kearah kebaikan atau sebaliknya. Sesetengah orang perempuan hanya memandang harta lelaki itu sahaja. Mana yang banyak duit, lelaki itu yang akan dipilih sebagai teman hidup mereka. Namun perempuan yang seperti ini hanya segelintir sahaja dan tidak ramai.
5. Orang Ketiga
Kebanyakan perempuan menipu adalah disebabkan mereka sudah ada penganti baru. Mereka terpaksa menipu dengan pelbagai alasan kerana takut untuk berterus-terang tentang kehadiran orang ketiga dalam hubungan mereka itu.
Sepandai-pandai tupai melompat akhirnya jatuh ke tanah jua. Lambat laun, rahsia orang ketiga tetap akan terbongkar juga.
