HANDBOOK HEALTH

GENERAL :
01. Drink plenty of water.
02. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
03. Live with the 3 E's--Energy, Enthusiasm and Empathy.
04. Make time to pray.
05. Play more games.
06. Read more books than you did in 2011.
07. Sit in silence for at least 10 minutes each day.
08. Sleep for 7 hours.
09. Take a 10-30 minutes walk daily. And while you walk, smile.

PERSONALITY :
10. Don't over do. Keep your limits.
11. Don't take yourself so seriously. No one else does.
12. Dream more while you are awake.
13. Envy is a waste of time. You already have all you need.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Life is too short to waste time hating anyone. Don't hate others.
16. Make peace with your past so it won't spoil the present.
17. No one is in charge of your happiness except you.
18. Smile and laugh more.
19. You don't have to win every argument. Agree to disagree.

SOCIETY :
20. Call your family often.
21. Each day give something good to others.
22. Forgive everyone for everything.
23. Spend time with people over the age of 70 & under the age of 6.
24. Try to make at least three people smile each day.
25. What other people think of you is none of your business.

LIFE :
26. Do the right thing!
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. No matter how you feel, get up, dress up and show up.
30. The best is yet to come.
31. When awake in the morning, thank GOD for it.
32. Your Inner most is always happy. So, be happy.

LAST BUT NOT THE LEAST:
33. Please forward this to everyone you care about, I just did. Have a great 2012!


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